'DYNAMIC LOWER BODY WORKOUT | WEEK IN POWER PROGRAM DAY 4'

08:23 Aug 5, 2021 0 0

'Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  FULL WORKOUT:  Jog - 25 yds down and back   Knee Hug - 25 yds Quad Stretch - 25 yds  Glute Stretch - 25yds Forward to Side Lunge - 25yds Easy Skip -25yds Backward Skip - 25yds Walking High Kick - 25yds Skipping High Kick - 25 yds  Single Cycle - 25yds  Double Cycle - 25yds Bound Decelerations - 2 x 25yds  Bounds - 2 x  25yds High Skips - 2 x 25yds  Workout  1a. Speed Deadlift 5x3 1b. Band Resisted Brood Jump 5x3 Rest 90  2a. Band Resisted Speed Squats 5x3  2b. Depth Jumps 5x3 Rest 90   3a. Band Resisted Speed Reverse Lunge 4x3 each  3b. Cycle Jumps 4x2each  Rest 90   4a. 90* Back Extensions 3x15  4b. Reverse Hyper 3x15  4c. 4 way hip 3x10 each  No rest' 

Tags: fitness culture , lower body workout , athlete , power , squat , deadlift , Steve Cook , jacob hutton , swole , fitness programming , deadlifts , Day 4 , power program , week in power program , dynamic lower body workout , speed lifts , week in power program day 4

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