'Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ FULL WORKOUT: Jog - 25 yds down and back Knee Hug - 25 yds Quad Stretch - 25 yds Glute Stretch - 25yds Forward to Side Lunge - 25yds Easy Skip -25yds Backward Skip - 25yds Walking High Kick - 25yds Skipping High Kick - 25 yds Single Cycle - 25yds Double Cycle - 25yds Bound Decelerations - 2 x 25yds Bounds - 2 x 25yds High Skips - 2 x 25yds Workout 1a. Speed Deadlift 5x3 1b. Band Resisted Brood Jump 5x3 Rest 90 2a. Band Resisted Speed Squats 5x3 2b. Depth Jumps 5x3 Rest 90 3a. Band Resisted Speed Reverse Lunge 4x3 each 3b. Cycle Jumps 4x2each Rest 90 4a. 90* Back Extensions 3x15 4b. Reverse Hyper 3x15 4c. 4 way hip 3x10 each No rest'
Tags: fitness culture , lower body workout , athlete , power , squat , deadlift , Steve Cook , jacob hutton , swole , fitness programming , deadlifts , Day 4 , power program , week in power program , dynamic lower body workout , speed lifts , week in power program day 4
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